Autumn day Describe your perfect autumn day It can be anywhere What’s the weather like? What can you see? Are you with anyone? Consider...

Why Journaling Prompts? Journaling can be beneficial for your overall well-being. Enhances Self-Awareness : Journaling prompts encourage...

Journaling as mindfulness When writing in your journal this week, write about things you notice. This can relate to visual things for...

Journaling can help you: Manage anxiety Reduce stress Cope with depression Journaling helps control your symptoms and improve your mood...